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Whether you are on a healing journey or a spiritual one, these meditation CDs will help you along your way. They are simple but effective ways to achieve peace, relaxation, inner strength, and control of your emotions. You can use them over and over again to attain a sense of mastery over stressful and challenging situations.
The CDs are $15 each, or both together for $25, plus $5 shipping and handling. Your payment will be securely processed by PayPal. For information about bulk orders, please contact Melisa.
The Light Within, Volume One: Meditations for Peace
- Deep Breathing (5:54). This exercise is the basis for all the rest. Control of your breath is the key to relaxation, meditation, and anxiety management. Practice for five minutes daily.
- Progressive Relaxation (14:09). This is a tried-and-true technique to achieve complete and total relaxation for your body. The more you practice, the better able your body is to stimulate the relaxation response during times of stress. Done at bedtime, this exercise helps with insomnia.
- Mental Relaxation (11:45). When you have mastered the progressive relaxation exercise, use this meditation to stay relaxed through all kinds of everyday stresses.
- Centering (7:33). This meditation calms you and helps you to connect with your Higher Self.
- Coping with Panic Attacks (6:49). This track offers instruction in dealing with the powerful physical sensations associated with anxiety.
The Light Within, Volume Two: Meditations for Inner Strength
- Safe Place (11:36). This meditation starts with a complete relaxation and then invites you to find a place that feels safe and secure, peaceful and tranquil. Using all of your senses, you create a resource that you can use again and again.
- Grounding Resource (10:50). This guided imagery uses the image of a tree to construct a sense of groundedness, strength, and flexibility that will help you to weather many challenges.
- Nurturing Resource (11:30). This meditation creates a powerful experience of nurturing and care to sustain you through your lowest moments.
- Protection Resource (7:39). This meditation successfully shields you from the negative words and actions of others.
- Container Imagery (4:22). Use this meditation when you need to set aside upsetting feelings or troubling issues until a later time.
- Orchestra Visualization (8:45). This visualization strengthens the Self, helping you to respond to yourself with kindness, wisdom, and compassion.
Purchase both CDs together
- Order both together at a discount. Shipping is still just $5.00.